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AI Assistant: Tools, Chat & Architect

The AI Assistant is MoLOS's built-in AI agent that connects all your modules through natural conversation and 72+ MCP tools. Instead of navigating menus and forms, just tell Architect what you need.

Quick Start​

Access: Navigate to AI → Dashboard or press Cmd+J (macOS) / Ctrl+J (Windows/Linux)

Your conversation history is saved automatically. Close and return later to continue where you left off.

What Architect Can Do​

Architect has access to all MoLOS modules through MCP tools:

Task Management​

You: "Create a high priority task to review quarterly report by Friday"

Architect: "Done! I've created a new task:
• Title: Review quarterly report
• Priority: High
• Due: Friday, March 25, 2026

Would you like me to add any subtasks or reminders?"

Health & Fitness​

You: "Log my weight as 165 lbs and note I did 30 minutes of cardio"

Architect: "Recorded! Weight: 165 lbs, Exercise: Cardio - 30 minutes.
Your weight trend is down 2 lbs from last week. Great progress!"

Goals & Progress​

You: "How am I doing on my goal to read 24 books this year?"

Architect: "Progress: 6 of 24 books (25%). You're on track!
Recent books: 'Atomic Habits', 'Deep Work', 'The Psychology of Money'"

Available Tools​

Architect can interact with 72+ tools across all modules. Explore them via AI → Tools.

Tool Categories​

ModuleTools AvailableWhat They Do
Tasks~30Create, update, delete tasks; manage projects and areas; handle dependencies
Health~10Log health entries; track metrics; view trends
Goals~6Set goals; track progress; manage milestones
Meals~10Plan meals; manage recipes; track nutrition
Markdown~19Create pages; manage notes; version control
LLM Council~10Manage councils; configure personas; run discussions
note

Tool counts vary based on installed modules. Browse AI → Tools to see all available tools.

How to Browse Tools​

  1. Navigate to AI → Tools
  2. Filter by module using the buttons on the left
  3. Search by tool name, description, or action verb (e.g., "create", "delete", "update")
  4. Click on any tool to see:
    • Description - What the tool does
    • Parameters - Required and optional inputs
    • Example usage - Sample requests

Understanding Tool Parameters​

TypeDescriptionExample
stringText value"Buy groceries"
numberNumeric value42, 3.14
booleanTrue/falsetrue, false
enumPredefined options"high", "medium", "low"
arrayList of values["tag1", "tag2"]
tip

Required parameters must be provided. Optional parameters have sensible defaults.

Real-World Examples​

Daily Planning​

You: "What do I have on my plate today?"

Architect: "Here's your day:
📋 Today's Tasks (3): Review quarterly report, Call with marketing team,
Submit expense report

🎯 Goals in Progress: Read 24 books (25%),
Run 500 miles (18%)

What would you like to focus on first?"

Complex Requests​

You: "Create a project for home renovation with tasks for painting living room,
fixing kitchen faucet, and getting quotes for flooring"

Architect: "Done! Created 'Home Renovation' project with 3 tasks.
I've also created a 'Home' area to organize this project."

Cross-Module Insights​

Bench PR Stuck:

You: "My bench press PR is stuck. Why?"

Architect: [Checks] Last bench sessions (Health), meals (Meals), and calendar gaps
[Then] Offers a fix and asks if you want a 2-month plan added to your GYM project

Chaotic Month:

You: "Why did last month feel chaotic?"

Architect: [Checks] Calendar load, unfinished tasks, and quick notes on what broke
[Then] Recommends a weekly reset and adds it to your dashboard

Goal Draining Time:

You: "Which goal is quietly draining my week?"

Architect: [Checks] Goals, time-blocked tasks, and dashboard trends
[Then] Calls out culprit and proposes a smaller milestone

Quick Prompts​

Copy and paste these to get started:

  • "Give me the smallest plan that still hits my goal by Friday."
  • "What is blocking my progress, and what is the next thing I should do?"
  • "Compare this week to last week and tell me where I drifted."
  • "If I can only do 30 minutes today, what is the best move?"
  • "Turn this into tasks and add a simple timeline."
  • "Show me my high priority tasks"
  • "What tasks can I complete in under 15 minutes?"

Tips for Effective Use​

Be Natural​

Architect understands conversational language. No specific commands needed.

✅ "Add a task to buy milk tomorrow" ✅ "Show me how much I spent on dining out last month" ✅ "Remind me to call mom this weekend"

Provide Context​

Include relevant details for better results:

You: "Create a task to prepare for my presentation"

Architect: "I'll create that task. Would you like to add:
• A due date?
• Any subtasks (slides, rehearse, handouts)?
• Priority level?"

Follow-Up Questions​

Architect remembers context within a conversation:

You: "Show me my high priority tasks"
Architect: [Shows 4 tasks]
You: "Mark the first one as complete"
Architect: "Done! 'Review quarterly report' is now complete."

Ask with Goals, Time, or Constraints​

Architect loves clear boundaries:

  • "What can I finish in the next hour?"
  • "Give me a plan to hit my goal by Friday"
  • "What's blocking me from making progress?"

Privacy & Data​

Your Data, Your Control
  • Conversations stored locally in your MoLOS instance
  • Architect only accesses modules you've enabled
  • Clear conversation history at any time
  • MCP integration requires explicit auth key configuration
note

Architect does not replace your modules. It connects them so answers are based on your actual data, not guesses.

Module Cheat Sheet​

ModuleWhat It Brings
TasksAction steps, projects, deadlines
GoalsTargets, milestones, timelines
HealthWorkouts, trends, recovery signals
MealsNutrition context, intake patterns
MarkdownNotes, documents, quick context
CalendarTime reality, gaps, conflicts
DashboardTrends, snapshots, reality checks

Last Updated: March 21, 2026 | Version 1.1.0